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The Scientific Power of Meditation

Published on Jan 18, 2015

How exactly does meditation affect your body?
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Written by: Rachel Salt, Gregory Brown and Mitchell Moffit

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Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

----References----

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Goyal, M., et al., Meditation programs for psychological stress and well-being a systematic review and meta-analysis. JAMA Internal Medicine, 2011. 174(3): p. 357-368.

Farb, N.A.S., et al., Minding one’s emotions: mindfulness training alters the neural expression of sadness. Emotion, 2010. 10(1): p. 25-33.
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Epel, E., et al., Can meditation slow rate of cellular aging, cognitive stress, mindfulness, and telomeres. Longevity, regeneration, and optimal health, 2009. 1172: p. 34-53.

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Ospina, M.B., et al., Clinical trials of meditation practices in health care:characteristics and quality. The Journal of Alternative And Complementary Medicine, 2008. 14(10): p. 1199–1213.

Yu, X., et al., Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices. International Journal of Psychophysiology, 2011. 80: p. 103-111.

Hölzel, B.K., et al., Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 2011. 191: p. 36-43.

Luders, E., et al., The unique brain anatomy of meditation practitioners: alterations in cortical gyrification. frontiers in Human Neuroscience, 2012. 6(34): p. 1-9.

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Carlson, L.E., et al., Mindfulness-based cancer recovery and supportive-expressive therapy maintain telomere length relative to controls in distressed breast cancer survivors.