Mind and body is allwe have aand breath connects the two as one. Meditation is aprocessof using all we have topay attention to carefully obeserve life and the universe to make sense of it all. With focused attention, a human being can unlock all hidden secrets of the existenece of the self and the universe invisible to the senses of cognition. Go ahead and partcipate as you watch this video, as an exaample of meditation, to experientially learn what meditation is and what it can do for the practitioner. The promise of meditation is limitless but we cannot approach infinity without making due effort in the practice of it.